What is Hypothyroidism symptoms and Treatments

What is Hypothyroidism symptoms and Treatments

Hypothyroidism is a condition where the thyroid gland does not produce enough hormones. Symptoms may vary from person to person. Thyroid hormone regulates many bodily processes including metabolism, cellular activity, body temperature and heart rate. Hypothyroidism can cause fatigue, cold intolerance, weight gain, and depression.

What is Hypothyroidism symptoms and Treatments

 Symptoms of hypothyroidism include:

 - Fatigue (low energy)

 - Low metabolism

 - Weight gain

 - Cold intolerance

 - Depression

 Treating hypothyroidism naturally includes using natural remedies and diet changes. Here are some ways to treat hypothyroidism naturally.

Diet Changes

 Avoid eating too much salt. Salt causes water retention in the body. If you need to use salt, eat only small amounts. Also avoid foods high in sodium content, such as processed meats, pickles, sausages, sauces, canned soups, bread, breakfast cereals, pretzels, pizza toppings, salted nuts, and snack bars.

 Make sure you drink the right amount of fluids. Do not overhydrate. Water helps flush toxins from your system, keeps organs functioning properly, and promotes good skin tone and feeling.

 Eat plenty of fresh vegetables and fruits. Vegetables and fruit provide vitamins, minerals, fiber, antioxidants, and phytochemicals, which help prevent disease.

 Add flaxseeds to your diet. Flaxseeds have long been known for their nutritional value; they contain omega-3 fatty acids, lignans, alpha linolenic acid, protein, iron, zinc, and vitamin E.

 Consider taking a multivitamin supplement daily. A multivitamin contains several vitamins and minerals that work together synergistically to improve health and well being.

1. Anxiety/Depression

 A hypothyroid person suffers from chronic feeling of anxiety and depression. Hypothyroidism may cause lethargy, fatigue, irritability, mental sluggishness, and lack of motivation. If not treated immediately, these symptoms may lead to severe physical illness.

 2. Dry Skin & Hair

 Dry skin and hair can be caused due to low thyroid hormones level. A hypothyroid person tends to have dry skin and brittle hair.

 3. Fatigue

 Fatigue is a very common symptom of hypothyroidism. People suffering from hypothyroidism often feel tired all day long.

 4. Depression

 People who suffer from hypothyroidism experience depression. They may be sad, anxious, or nervous because they do not know what's happening to their body. They are unable to enjoy life and carry out daily activities.

 5. Insomnia

 Insomnia is another frequent symptom associated with hypothyroidism. Sleep disorders occur because of hypothyroidism and cannot get restful sleep.

 6. Weight Loss

 One of the major problems experienced by people with hypothyroidism is weight loss. They tend to lose weight easily and slowly without any particular reason.

 7. Weak Muscles

 Weak muscles can be seen in some parts of the body including eyes. Eye weakness occurs due to slow metabolism.

What is Hypothyroidism symptoms and Treatments

 What is Hypothyroidism symptoms and Treatments

The thyroid gland produces hormones called thyroxin (T4) and triiodothyronine (T3). The function of these hormones is to regulate metabolic activities of the body. T3 helps in making protein, while T4 is involved in regulating glucose levels and increasing basal metabolic rate. Thyroid hormone production slows down in people suffering from hypothyroidism.

 Symptoms :

 • Fatigue

 • Depression

 • Weight gain

 • Weakness

 • Cold intolerance

 • Muscle cramps

 • Dry skin

 • Thinning hair

 • Poor memory

 • Slow speech

 • Irregular menstrual cycles

 • Increased susceptibility to infections

1. Fatigue

 Fatigue is the number 1 symptom people experience with hypothyroidism because it takes away their ability to function normally. A person with hypothyroidism may feel fatigued throughout the day, even after getting adequate rest. You may find yourself feeling tired even while doing simple tasks like vacuuming or cleaning house.

 2. Headaches

 When someone suffers from hypothyroidism, they might have headaches. When we talk about headaches in reference to hypothyroidism, we’re talking about non-specific headaches. These types of headaches are not migraine headaches. Migraines are caused by a problem in the brain and occur in the face, head, neck, upper back, shoulders, arms, hands, legs, and feet. Non-specific headaches tend to be located in the front of the head or behind the eyes.

 3. Dry skin

 Dry skin is a symptom everyone experiences at some point in their lives. If you have dry skin, then it could be due to many reasons. One of them being thyroid problems. In fact, if you notice that your hands and feet are dry, you should visit your doctor because this could mean that you have a thyroid condition.

 4. Weight gain and loss

 A person with hypothyroidisim may notice weight gain and loss. Because the thyroid regulates how much we use calories, you could eat less than normal without any change in your weight. However, if you are eating enough calories, your body will begin to burn fat to make up the difference. This means that if you keep consuming adequate amounts of food and exercise, you will likely lose weight. Conversely, if you don't consume enough food or get enough sleep, your body will store excess calories as fat.

 5. Hair Loss

 Another sign of hypothyroidism is hair loss. If you notice that your hair is falling out, you should take note of it immediately. Most people experience hair loss at night – this is called nocturnal alopecia. Nocturnal alopecia occurs when your hormone levels drop, which causes your hair follicles to shrink. As a result, your hair falls out. While there are medications available for hair loss, these only work temporarily. Your best bet is to go to your physician and discuss treatment options.

 6. Depression

 If you experience depression, you could be suffering from hypothyroidism. Thyroid issues can cause symptoms of depression because they affect our moods and mental clarity. Other possible symptoms of depression include hopelessness, anxiety, and anger.

 7. Memory Issues

 The last symptom related to hypothyroidism is memory issues. People who suffer from hypothyroidism often forget what they just told you minutes ago, remember things incorrectly, and struggle with remembering names.